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低技術のルーチン

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A bedtime wind-down mini story ritual is a three-minute, predictable pause that cues sleep. It calms the nervous system, reduces resistance, and creates a tiny nightly connection between caregiver and child—simple, soothing, and delightfully effective. 子育て

ミニストーリー就寝前の落ち着き: 3分間の静けさ

就寝前の落ち着きのミニストーリー儀式は、…

Roshni Sawhny

Roshni Sawhny

3月 29, 2026 •
1 分で読める

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