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学齢期の睡眠

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A tiny, five-minute cue called the bedtime wind-down: mini story ritual helps kids settle. Short, calm, and consistent, this ritual reduces evening stress and creates a predictable sleep cue for families of all ages. 就寝ルーチン

5分間の就寝前のリラックス: ミニストーリー儀式

就寝前のリラックス: ミニストーリー儀式…

Jaikaran Sawhny

Jaikaran Sawhny

5月 10, 2026 •
1 分で読める

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