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就学前の就寝

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A five-minute bedtime wind-down mini story ritual uses one short tale and a soft voice. This simple, repeatable cue lowers arousal, supports language, and helps children and families settle into sleep with calm and predictability. Storypieのヒント

5分間の就寝前のリラックス: ミニストーリーの儀式

5分間の就寝前のリラックスのためのミニス…

Alexandra Hochee

Alexandra Hochee

4月 7, 2026 •
1 分で読める

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