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落ち着きのルーチン

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A short, calm bedtime wind-down mini story ritual helps kids relax. This simple, predictable habit uses a tiny recorded story or live script. Try three minutes tonight for steadier sleep and softer goodnights.

睡眠ルーチン

就寝前のミニストーリー儀式：小さな落ち着きの習慣

短く穏やかな就寝前のミニストーリー儀式は…

Jaikaran Sawhny

5月 14, 2026 •

1 分で読める

A bedtime wind-down mini story ritual is a three-minute, predictable pause that cues sleep. It calms the nervous system, reduces resistance, and creates a tiny nightly connection between caregiver and child—simple, soothing, and delightfully effective.

ミニストーリー就寝前の落ち着き: 3分間の静けさ

就寝前の落ち着きのミニストーリー儀式は、…

Roshni Sawhny

3月 29, 2026 •

1 分で読める