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A short, soothing pre-sleep habit, the bedtime mini story ritual uses a three to ten minute tale, dim lights, and a hug to cue rest. Try a five minute version tonight for calmer evenings. 例行程序

睡前迷你故事仪式：平静的五分钟放松

一个简短而舒缓的睡前习惯，睡前迷你故事仪…

Alexandra Hochee

Alexandra Hochee

24 6 月, 2026 •
1 分钟阅读

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