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睡前例行

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Tiny ritual, huge payoff. The bedtime wind-down mini story ritual lasts three to seven minutes. Short, predictable tales cue sleep, lower resistance, and create calm nightly bonds between parent and child.

睡前放松：迷你故事仪式让夜晚更宁静

小仪式，大回报。睡前放松的迷你故事仪式持…

Jaikaran Sawhny

27 4 月, 2026 •