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夜间习惯

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A bedtime mini story ritual uses a short, calm story to cue sleep. Try a consistent five-minute track for five nights to build a soothing, repeatable routine that reduces resistance and supports calmer evenings.

睡前迷你故事仪式：睡前五分钟的平静时光

睡前迷你故事仪式使用简短、平静的故事来提…

Jaikaran Sawhny

21 6 月, 2026 •