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小睡

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Resting for kids means quiet wakefulness, not sleep. Short pauses calm emotions, improve attention, and help recovery. Small, predictable rests—naps, microbreaks, or a cozy corner—give big benefits for learning and wellbeing. 健康

休息：帮助孩子充电的小暂停

对孩子来说，休息意味着安静的清醒状态，而…

Roshni Sawhny

Roshni Sawhny

9 6 月, 2026 •
1 分钟阅读

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