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A bedtime wind-down mini story ritual is a very short, calming tale used nightly as a sleep cue. Keep it 2–5 minutes, repeat the same story, and place it at the end of the routine for predictable calm. 睡眠

睡前放松迷你故事仪式：平静、简短、可重复

睡前放松迷你故事仪式是一个非常简短的、平…

Roshni Sawhny

Roshni Sawhny

10 6 月, 2026 •
1 分钟阅读
Mini story bedtime ritual is a short, predictable wind down. In three to ten minutes it eases kids from play to sleep. Learn its features, benefits, simple variations, and why families around the world use it. 家庭常规

迷你故事睡前仪式：五分钟平静夜晚

迷你故事睡前仪式是一个简短且可预测的放松…

Jaikaran Sawhny

Jaikaran Sawhny

5 5 月, 2026 •
1 分钟阅读

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