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平静常规

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A bedtime wind-down mini story ritual is a three-minute, predictable pause that cues sleep. It calms the nervous system, reduces resistance, and creates a tiny nightly connection between caregiver and child—simple, soothing, and delightfully effective.

迷你故事睡前放松：三分钟的宁静

睡前放松的迷你故事仪式是一个三分钟的、可…

Roshni Sawhny

29 3 月, 2026 •