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睡眠例行公事

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Tagged Articles (2)

A bedtime mini story ritual is a short, repeatable story or audio that signals sleep. This calm, five-minute routine lowers arousal, builds comfort, and helps families close the day with warmth and predictability.

睡前例行公事

睡前迷你故事仪式：家庭的平静结束

睡前迷你故事仪式是一个简短、可重复的故事…

Roshni Sawhny

21 5 月, 2026 •

Short, repeatable bedtime mini story rituals calm kids fast. In three to seven minutes, a tiny tale signals sleep, soothes separation anxiety, and builds comforting routines for toddlers through early school age.

睡前例行公事

睡前迷你故事仪式：五分钟的放松

简短、可重复的睡前迷你故事仪式能快速让孩…

Jaikaran Sawhny

6 5 月, 2026 •