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睡眠例行活动

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A bedtime mini story ritual uses a 3–5 minute story to cue sleep and calm evenings. Predictable, short, and cozy, it supports sleep, language, and parent-child closeness with gentle, repeatable cues. 睡前例行活动

睡前迷你故事仪式：平静的3-5分钟放松

睡前迷你故事仪式使用一个3-5分钟的故事…

Roshni Sawhny

Roshni Sawhny

2 6 月, 2026 •
1 分钟阅读
A bedtime wind-down mini story ritual uses a short, predictable five-minute story as a nightly cue. Small and steady, it signals sleep, calms bodies, and builds a tiny habit families can trust night after night. 睡前例行活动

睡前放松小故事仪式：小而稳定的睡前魔法

睡前放松小故事仪式使用简短、可预测的五分…

Roshni Sawhny

Roshni Sawhny

20 4 月, 2026 •
1 分钟阅读

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