Loneliness

Hi there. I'm a feeling called Loneliness. I visit when you feel all by yourself, even in a room full of people. I can make you feel quiet and sad, like you want a hug or a friend to play with.

I might show up when your best friend goes on vacation, and you have no one to share your snack with. Or maybe at a party, everyone is playing a game you don't know, and you stand by the wall. I am that quiet feeling that wishes someone would say, 'Come play with us!'.

When I am with you, it's a good time to do something special. You can draw a colorful picture, build a magnificent castle with your blocks, or cuddle with your favorite stuffed animal. Telling a grown-up 'I feel lonely' can bring a warm hug, which always helps me feel smaller.

Everyone feels me sometimes, and that's okay. I am just a visitor. Like a rain cloud, I will pass by, and soon you'll feel the sunshine of a friend's smile or a happy game again. I am here to remind you how wonderful it is to feel connected.