Hydration (Drinking Water)

Hydration is the process of replacing water in the body to maintain fluid balance…

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28 worksheets · answer keys · full story · quiz · Ages 3-5 · CEFR A1

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The story

My Body's Super Drink

My body needs water to feel great and have energy for playing. Drinking water helps me run super fast and jump super high. When I drink water, I give my body a special power-up. This helps me think big thoughts and grow strong.

Here is how I give my body the water it needs. When I wake up, I take a few sips of water to start my day. I can ask a grown-up for a fun water bottle to keep with me. When I feel thirsty or get hot from playing, I know that’s my body telling me it is time for more water.

Drinking water all day helps my body stay healthy and strong. It gives me the energy I need for school and for playing. Keeping my body happy with water is an important way I take care of myself every day.

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About

Hydration is the process of replacing water in the body to maintain fluid balance, which is essential for nearly all bodily functions, including regulating temperature, transporting nutrients, and lubricating joints.

Modern dietary guidelines emphasizing water intake established 1980 CE