Hydration (Drinking Water)

My body needs water to feel great and have energy for playing. Drinking water helps me run super fast and jump super high. When I drink water, I give my body a special power-up. This helps me think big thoughts and grow strong.

Here is how I give my body the water it needs. When I wake up, I take a few sips of water to start my day. I can ask a grown-up for a fun water bottle to keep with me. When I feel thirsty or get hot from playing, I know that’s my body telling me it is time for more water.

Drinking water all day helps my body stay healthy and strong. It gives me the energy I need for school and for playing. Keeping my body happy with water is an important way I take care of myself every day.