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Being Active
Being active, or physical activity…
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28 worksheets · answer keys · full story · quiz · Ages 3-5 · CEFR A1
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Just want Being Active?
Being active means I move my body in fun ways. I can run in the grass, jump like a frog, or dance to my favorite song. Moving helps my body feel happy and full of energy.
First, I get my body ready by wiggling my fingers and toes and reaching up high. Now I can play! I can chase bubbles, ride my trike, or build a tall tower. When I am done, I take a big, slow breath to help my body feel calm.
When I am active, it helps my muscles grow big and strong. It makes my heart strong, too! After a day of playing, being active helps me sleep all night long so I have energy for a new day.
Moving My Body is Fun
Being active means I move my body in fun ways. I can run in the grass, jump like a frog, or dance to my favorite song. Moving helps my body feel happy and full of energy.
First, I get my body ready by wiggling my fingers and toes and reaching up high. Now I can play! I can chase bubbles, ride my trike, or build a tall tower. When I am done, I take a big, slow breath to help my body feel calm.
When I am active, it helps my muscles grow big and strong. It makes my heart strong, too! After a day of playing, being active helps me sleep all night long so I have energy for a new day.
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About
Being active, or physical activity, refers to any bodily movement produced by skeletal muscles that requires energy expenditure. It is a fundamental aspect of human health and well-being, encompassing a wide range of activities from sports and exercise to daily tasks like walking or household chores.
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What is one way I can move my body?
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