Calm

Hello. My name is Calm. I am the quiet, still feeling you get when you take a big, slow breath. I feel like a gentle hug from someone you love. Sometimes I feel like a soft, sleepy kitty napping on your lap. I help your body feel peaceful.

Sometimes the world feels too loud or too fast. When that happens, you can find me. You can try counting to three very slowly, like this: one... two... three. You can also find a cozy corner and hug your favorite stuffed animal. That is where I will be waiting for you.

I am always here to help you feel peaceful. Finding me helps you feel safe and ready to play again. Remember, you can always find me when you need a quiet moment.