English
Calm
A mental and emotional state of peace, tranquility, and freedom from agitation or disturbance.
Reads at Grades K-2 Listens at K–3
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28 worksheets · answer keys · full story · quiz · Ages 6-8 · CEFR A2
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Hello, I am Calm. I am the quiet, gentle feeling that helps you feel peaceful, like a smooth lake on a sunny day. When you feel worried or upset, I am the feeling that comes with taking a slow, deep breath. You don't have to look for me outside, because I live inside everyone, just waiting to help. Sometimes, big feelings like anger or frustration can feel too loud inside your body. That is when I can help you find a little bit of quiet so you can feel steady and clear again.
I remember helping a child named Leo who felt very frustrated. He was trying to build a tall block tower, but it kept falling down. His frustration felt like a loud noise inside him. I helped Leo by reminding him to pause and take a deep breath. Then, I helped him slowly count to three. After he did this, he could look at his blocks with fresh eyes. This is how I help kids handle disappointment and find the strength to try again. I continue to help people every day find a quiet space inside themselves. In that quiet space, it becomes easier to solve problems and feel better.
I Am Calm
Hello, I am Calm. I am the quiet, gentle feeling that helps you feel peaceful, like a smooth lake on a sunny day. When you feel worried or upset, I am the feeling that comes with taking a slow, deep breath. You don't have to look for me outside, because I live inside everyone, just waiting to help. Sometimes, big feelings like anger or frustration can feel too loud inside your body. That is when I can help you find a little bit of quiet so you can feel steady and clear again.
I remember helping a child named Leo who felt very frustrated. He was trying to build a tall block tower, but it kept falling down. His frustration felt like a loud noise inside him. I helped Leo by reminding him to pause and take a deep breath. Then, I helped him slowly count to three. After he did this, he could look at his blocks with fresh eyes. This is how I help kids handle disappointment and find the strength to try again. I continue to help people every day find a quiet space inside themselves. In that quiet space, it becomes easier to solve problems and feel better.
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A mental and emotional state of peace, tranquility, and freedom from agitation or disturbance. It is often associated with mindfulness, meditation, and emotional regulation techniques.
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Why did Leo feel frustrated in the story?
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