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Quiet Time
Quiet time is a designated period for rest and solitude, free from external distractions and stimulation…
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28 worksheets · answer keys · full story · quiz · Ages 3-5 · CEFR A1
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Just want Quiet Time?
Sometimes my body feels full of wiggles, or my brain feels a little tired from playing and learning. Having quiet time is like giving my body and brain a little hug and a short rest. It’s a special, calm time so I can feel ready for more fun later.
To have quiet time, first I find a cozy spot, like a soft pillow corner or a comfy chair. Next, I choose one quiet thing to do, like looking through a picture book, cuddling a stuffed animal, or just lying down and breathing slowly. During quiet time, I use a soft voice or no voice at all, and my body is gentle and still. I can listen for little sounds, like a bird outside or my own soft breathing.
Taking a quiet break helps my body feel rested and calm, especially if I was feeling grumpy or had too much energy. It gives my brain a chance to get ready for the next part of my day, like snack time or playing outside. After quiet time, I often feel happier and ready for my next adventure.
My Quiet Time
Sometimes my body feels full of wiggles, or my brain feels a little tired from playing and learning. Having quiet time is like giving my body and brain a little hug and a short rest. It’s a special, calm time so I can feel ready for more fun later.
To have quiet time, first I find a cozy spot, like a soft pillow corner or a comfy chair. Next, I choose one quiet thing to do, like looking through a picture book, cuddling a stuffed animal, or just lying down and breathing slowly. During quiet time, I use a soft voice or no voice at all, and my body is gentle and still. I can listen for little sounds, like a bird outside or my own soft breathing.
Taking a quiet break helps my body feel rested and calm, especially if I was feeling grumpy or had too much energy. It gives my brain a chance to get ready for the next part of my day, like snack time or playing outside. After quiet time, I often feel happier and ready for my next adventure.
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About
Quiet time is a designated period for rest and solitude, free from external distractions and stimulation, used to promote mental clarity, emotional regulation, and overall well-being.
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What is one quiet thing to do during quiet time?
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