Sadness

Hello there. You might know me. My name is Sadness. I’m that heavy, quiet feeling you get sometimes, like when a favorite toy breaks or you have to say goodbye to someone you love. I am the feeling that comes when you miss something or someone, or when things don't go the way you hoped they would.

Let me tell you about a time I visited a girl named Maya. Her best friend, Leo, was moving away on the 15th of August. When Maya heard the news, I arrived. I made her chest feel heavy and her eyes fill with tears. She didn't want to play or read her favorite books. I just sat with her, quietly, as she thought about all the fun adventures she and Leo wouldn't get to have anymore. I was there to help her understand how much her friend meant to her.

Some people think I'm a 'bad' feeling, but I have a very important job. I show you what truly matters to you. When you lose something special, I am the feeling that honors how much you cared. I also help you slow down, rest, and think. Sometimes, when others see me visiting you, it’s a signal that you might need a hug or someone to talk to, helping you connect with the people who care about you.

It's okay when I show up. You don't have to push me away. A good way to help me is to let your tears fall if they need to—crying is like a release valve for feelings. You can also talk about me with a grown-up you trust, draw a picture of how you feel, or write down your thoughts. Doing something quiet and cozy, like listening to gentle music or cuddling with a pet, can also help me feel less heavy. Just letting me be there for a little while is the best way to help me move on when it's time.

My visits are never permanent. Like clouds passing in the sky, I eventually drift away, making room for other feelings like Hope or Happiness. I continue to help people today by reminding them of what’s important and helping them heal. Feeling me means you have a big heart that can love and care deeply, and that is a beautiful and powerful thing.